Backpacks

  • Backpack (50-80 liters) *
  • Packing pouch
  • Watertight bag (dry bag)

Food and drinks

  • Meals, rationed b days *
  • Snacks *
  • Water bottles and / or
  • Water bellows *

Sleeping

  • Tent * or
  • Hammock *
  • Sleeping bag *
  • Bedding for the sleeping bag
  • Sleeping mattress*
  • Compress pillow

Cooking

  • Cooker *
  • Cooker fuel *
  • Matches or lighters *
  • Dishes for cooking *
  • Tableware*
  • Utensils*
  • Detergent and a washing sponge *
  • Coffee maker

Navigation

  • Map and route directions*
  • Plastic cover for the map
  • Compass*
  • GPS device
  • Altimeter

Clothes for warmer weather

  • Shirt that dries quickly *
  • Trekking pants and /or shorts *
  • Underwear *

Clothes for colder weather

  • Quick-drying base layer *
  • Quick-drying underwear *
  • Sweater*
  • Hat *
  • Gloves*

Protection from the rain

  • Waterproof raincoat *
  • Waterproof pants *
  • Waterproof gloves *

Footwear

  • Hiking boots or shoes *
  • Sandals
  • Gaiters

Safety

  • Cell phone*
  • Survival bracelet
  • Extra food *
  • First-aid kit*
  • Wildlife repellent
  • Snakebite serum

Personal stuff + equipment

  • Clock
  • Forehead lamp *
  • Trekking sticks
  • Utility pack
  • Spare parts for the cooker
  • Backup batteries for the light
  • Binoculars
  • Towel
  • Toothbrush *
  • Toiletries, vanity case
  • Biodegradable soap
  • Lip balm
  • Sunscreen cream
  • Hat
  • Long-sleeved shirt
  • Sunglasses
  • Toilet paper*
  • Small shovel
  • Dry wash gel
  • Bug repellent
  • Zip bags
  • Pen and paper
  • ID or Passport *
  • Money
  • Itinerary left with relatives or friends *